Okay, so basically for people who are not aware of the term ‘Hammer strength chest press’, let me tell you what it means. It is an exercise which does not require much of an exercise equipment’s, just a few weights on the hammer strength machine and you are good to go and do this exercise. The Lat Pull Down machine itself is the key to this exercise, as it makes a lot of difference.
One thing, which one needs to be fully careful of while doing any exercise is the posture of their body. It should not be lousy and all, one should have a correct posture if they do not want to hurt themselves. So, for those who are not fully aware of how to do this exercise, here we will tell you how to do hammer strength chest press exercise;
The first thing which you need to do is stand straight on the ground with your feet flat and your back should be facing against the inclined seat. Next is that you need to take a wide grip on the handles, if you want to work with your outer chest then focus on wide grip and if you want to work on your inner chest then take a closer grip. While doing this, make sure that your elbows are tucked in and then raise the bar till it is right above your head and your elbows are slightly bent, then come back to the first position and repeat a couple of times. You can do around 6 sets, which includes 10 reps of it on the hammer strength exercise each day, plus you can add few more chest exercises to it, it will be a complete balance of it.
Hammer strength chest press exercise is really useful, especially for those who want to work on their chest. Also, it is not just useful for the chest, it is useful for almost all the upper body as it includes triceps, biceps, and anterior and other upper body muscles as well. So, it is a versatile workout to do as it can cover many aspects. So, if you want to work out on your upper body then you should totally go for this exercise, do it for a few weeks and you will surely see the result yourself. Close Grip and Wide Grip Lat Pull Down are also important to boost your chest and gain strength.