Nature has kept benefits in every edible thing present in the world. Lemon is full of the nutrients that can help the person in many ways; it is not used to improve the internal health of the person but also used to nourish the skin to make it fresh and beautiful. People prefer to add lemon juice in many recipes or drink fresh juices with the addition of the lemon juice to avail the benefits of the lemon juice. Some of the best features of the lemon water include
Keeps body hydrated
Lemon helps to keep the body hydrated, it keeps such nutrients that help the body to maintain the fluid levels as well as the mineral level in the body. Some people don’t like to drink plain water they add lemon juice to enhance the taste as well as the effect of the liquid. Water plus lemon juice is the perfect combination to keep the body hydrated, fresh and healthy.
Excellent source of vitamin c
The lemon juice is the excellent source of the vitamin c. it is the main source of antioxidants that prevent the body from free radicals. The vitamin c protect against various serious ailments like cardiovascular disorder, stroke, and low blood pressure. Research has shown that those who have a low amount of vitamin c in the body are more susceptible to this disease. So one must avail the benefit of lemon juice and take it on regular basis to fulfill the body’s vitamin c requirement. The obese patient must include lemons to their diet as it helps in burning of the fats thus reducing the chance of heart disease.
Helps in digestion
One of the benefits of lemon juice is that it aids digestion. Some people take the hot water with two to three drops of lemon juice to increase the bowel movement because of the nutrients in the lemon juice act as a laxative. Intake of lemon juice with the green tea is also helpful and promotes the digestive process.
Helps in losing weight
Polyphenols antioxidants that are present in the lemon are highly beneficial as they help in burning of the bad fats and reduce the cholesterol level from the body which results in the loss of weight. Those who are conscious about their weight must take lime water on a regular basis along with regular exercise to keep their weight normal and look smart.
Make skin fresh and nourished
The research has shown that the vitamin c play important role in skin nourishment. Those who take lemon juice or vitamin c rich food have fewer wrinkles on their skin and have freshly moisturized skin. this is because vitamin c keep the skin hydrated and does not allow the cells to shrink.
Lemon juice is filled with a lot of health benefits, it is important to make the lemon juice the part of meals to keep the body healthy, fresh and smart. Taking lemon juice in early in the morning or after a meal with green tea show effective result in short time for those who want to improve their health and lose the weight.